Breaking Bad Habits

       Hi there my name is Angie Nicholas.I am the owner of this website. I have been using it as my weight loss site. And now have decided to turn part of it into a site to help other. I have added a forum and will be adding other helpfull things as I go along I am not a nutritionest by any means or a trainer all or most of my information is from the Biggest Loser book that I have and from different sites I have found over the internet. I will post links to the sites when ever possible. Thanks for stopping by and please feel free to leave a message in our guest book I say our because I have asked a few people from you tube to help me with this project and we will also be starting a channel on you tube to go along with this site. So please register and pass on the word. Thanks again. Hello just thought I would update this part. I have started on April 17/09 an extreme at home workout program to go for 90 days it is called P90X google it if your not sure what it is or go here :

 https://buyp90x.shopnorthern.com/?247SEM

Angie

    Hi there my name is Angie Nicholas and I am a 33 year old mother and wife. I have been married for 3 years and have a beautiful baby boy who just turned 9 months. I was on a weight loss journey when I found out that I was pregnant. And had to put it on hold  for 9 months and then for about 6 weeks after that. I am 1 pound away from being back at 145lbs which is what I was when I found out that I was pregnant. I have been trying to lose weight since grade 10 high school. I weighed as much as 185lbs and am only 5'4 now I am just on the line of being at a normal weight. I have recently been able to fit back in to size 12 jeans again. And it feels great, I am so happy to not have to wear the pregnancy pants any more now if I can just get out of the shirts that would be great. for a sample of my meal plans check out the page titled meal plan. So follow me on my journey to removing the fat once and for all.

Angie