Breaking Bad Habits

Week 1 June 16/09 - June 22/09

Day	Date	Exercise	Complete	Not Complete
1	June 16/09	Easy Cardio work 30 minutes walk out side for 1.5 hours	complete
2	June 17/09	Easy Cardio Work out times 2 walking outside 30 minute times 2	complete
3	June 18/09	Easy Cardio walking outside 45 minutes,walking 2.5 hours , walking 1.5 hours, walk the dog times 2 for 15 minutes each	complete
4	June 19/09	Easy Cardio plus walking outside roughly 4- 5 hours doing shopping and such	complete
5	June 20/09	Easy Cardio workout , walking 45 minutes times , work 6 hours ( retail) walk the dog times 2 15 minutes each ,cleaning 1 hour plus , extra walking roughly 1.5 hours	complete
6	June 21/09
7	June 22/09

start weight of Makingthebest09 program 144lbs

OK so I am restarting to track my workout's here. I am back to exercising now and will stay there. Check out my food log which is linked to see what I am eating and or you can check out the blog. Come back to see what I am doing regularly. move on to week two in to more days. check out Ahamds workout series on you tube just do a search or if you follow me I have play lists of all his videos