Breaking Bad Habits

1) Post a video response to Gregger's video updates on Sundays.Telling your progress and what you did that week.

2)Watch every ones videos who are particapating in the challenge

3) Support Each other.

That's it that's all you have to do. Check out the video above for all the details.

if you want to join go to his page and let him know. Or do your own challenge.

I will track my progress here. Watch for my goals to come soon Angie

1) do P90X for 6 days a week. Monday to Saturday with Sunday as my rest day.

2) Concentrating on my nutrition low calorie and low carb. ( see my meal plan page for more details.)

3) Weight Goal to get out of the 140's and into the 130's preferably to 135lbs.

4) Track all my food and beverage intake in my journal and on the website. As well as log all my exercise on the website.

5) Keep both this site and my blog updated daily.

So those are my Stretch goals. I would so love to be in the 130's at least by the summer. This would make me really happy.

Week 1

May 29/09 - May 31/09

Goal	Monday	Tuesday	Wen	Thursday	Friday	Saturday	Sunday
Concentrate on Nutrition 7 days a week	no	no	no	no	yes	yes	yes
P90X 4-5 days	done	done	missed	done	done except for ab ripper x will do tomorrow	rest day	rest day
Track all my food and beverage intake in my journal and on the website	done	done	done	done	done	done	done
keep both blog and website update 7 days a week	done	done	done	done	done	done	done
No junk food 6 days a week.	had	had	had	no	no	had	none

see my personal challenge page for my no junk food page

Goals	Monday	Tuesday	Wed	Thursday	Friday	Saturday	Sunday
concetrate on nutrition 7 days this week	done	done	done	no	done	done	done
No junk food 7 days	done	done	done	had	none	none	none
work out 4- 5 days this week	done	done	no	done	no	no	no
track all my food and beverage intake on paper, daily plate and tumblr	done	done	done	done	done	done	done
keep both blog and web site updated	done	done	done	done	done	done	done
only weigh in on Sunday	done	done	weighed	weighed	done	done	weigh day

Video coming soon.

Goals	Monday	Tuesday	Wed	Thursday	Friday	Saturday	Sunday
concetrate on nutrition 7 days this week	done	done	no	no	no
No junk food 7 days	done	done	no (had pizza)	had	none
work out 4- 5 days this week	done	done	done	done	done
track all my food and beverage intake on paper, daily plate and tumblr	done	done	done	daily plate yes,paper journal yes tumblr no	done to all
keep both blog and web site updated	done	done	nope	nope	done
only weigh in on Sunday	done	weighed today	weighed in	weighed in	weighed in